So, we know that a good sleep schedule helps to boost energy levels. We know that sleep is conducive to higher energy. So what’s wrong with napping?

Frequent naps can mess with your sleep schedule, meaning you sleep less at night. This, of course, means that you are more tired in the day. Which in turn means you need to nap again. It’s a vicious cycle!

So what can you do to avoid this? Nap less! It may not be easy at first, but once you get used to not napping, you’ll feel loads better for it.

Suddenly you won’t feel super fatigued in the middle of the day. That’s what we’re aiming for, right? Avoiding naps is a great way to help with low energy levels in females.